Protein Pancake Sunday

7 Mar

A little bicarbonate of soda, a touch of baking powder, some brown rice protein powder and liquid egg whites.  All whisked together to form pancake batter.

DSCF0338

For 1pt of protein powder I can make about 4 pancakes.  Cook them up and coat with 0.5pt of agave and it’s pancake Sunday!

DSCF0337

Today I made only three and the last one (hidden on the bottom of that pile) was so thick that it burned on the bottom before it cooked.  I don’t recommend burning protein pancakes – they get REALLY bitter!

But still, 1.5pts for a pancake and syrup breakfast really can’t be beaten!

– CJ

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: