Tuesday 23.03.2010

23 Mar

Weigh-in: 194.4lbs

Eats:

Breakfast:

Green smoothie (2.5 points)

  • banana
  • ice
  • 250ml milk
  • maca
  • spinach

mid-morning snack:

mini babybel (1 point)

apple (0.5 points)

lunch:

Sainsbury’s chicken tikka sandwich (4.5 points)

Total greek yogurt with honey (3 points)

afternoon snack:

mini babybel (1 point)

apple (0.5 points)

pre-gym snack:

2 baklava bites (3 points??)

post-gym snack:

Green smoothie (3 points)

  • banana
  • ice
  • 175ml milk
  • lucuma powder
  • spinach
  • brown rice protein powder

dinner:

Stir-fry veggies

haddock fish cake (3 points)

Total: 22 points

Activity: Body-pump again!

Water: 72 oz

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