Sunday 28.03.2010

29 Mar

Weigh-in: 192.6lbs again

Eats:

Breakfast:

Half a banana (0.5 points)

humuus and 1.5 peppers (2.5 points)

Green smoothie (2.5 points)

  • banana
  • ice
  • 250ml milk
  • maca
  • spinach

lunch:

bran flakes and milk (4 points)

post-workout:

extra light laughing cow wedge (0.5 points)

green smoothie (2.5 points)

  • half a banana
  • ice
  • 250ml milk
  • protein powder
  • spinach

dinner:

salad (1 point)

  • lettuce
  • pepper
  • tomato
  • light balsamic dressing
  • sweetcorn

carrot fries (1 point)

weight watchers caramelised onion and goat cheese pizza (6.5 points)

half nakd cocoa orange bar (1 point)

Total: 22 points

Activity: Body Pump

Water: 72oz + slimatee

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