Tuesday 30.03.2010

30 Mar

Weigh-in: 193.8lbs again (I swear my scale is either possessed or ridiculously accurate)

Eats:

Breakfast:

Green smoothie (2.5 points)

  • banana
  • ice
  • 250ml milk
  • maca
  • spinach

mid-morning snack:

apple (0.5 points)

lunch:

zero point soup

  • cabbage
  • tomato
  • onion

Boots shapers coronation chicken sandwich (4.5 points)

salt and vinegar snacks (1.5 points)

mid-afternoon snack:

apple (0.5 points)

babybel (1 point)

zero point soup

pre-workout snack:

half a banana (0.5 points)

half a nakd cocoa orange bar (1 point)

dinner:

broccoli and shrimp alfredo (3 points)

  • courgette ribbons
  • broccoli
  • shrimp
  • extra light laughing cow
  • black pepper

1/6 of a reese’s peanut butter easter egg (6 points – it’s supposed to serve 4 but I’ve cut this sucker into 6 and stored the rest in the freezer.  I’ll be damned if this easter gift is going to get the better of me!)

Total: 21 points

Activity: 2.5 miles in 29:53

  • mile 1 in 11:44
  • mile 2 in 11:55
  • last half mile in 6:15

Water: 72oz + sleepytime tea

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