Saturday 03.04.2010

3 Apr

Weigh-in: 191.2lbs

Eats:

Breakfast:

Green smoothie (2.5 points)

  • banana
  • ice
  • 250ml milk
  • maca
  • spinach

post-workout snack:

half a banana (0.5 point)

laughing cow wedge (0.5 point)

lunch:

tuna mayo pita (5 points)

red pepper

baby tomatoes

mid-afternoon snack:

homemade apple sauce with honey and pumpkin spice (1 point)

custard (2 points)

kale chips

carrot fries

hummus and pita (3.5 points)

dinner:

salmon (4.5)

stirfry veggies

reese’s peanut butter egg (3 points)

Total: 22.5 points

Activity: Body Pump

Water: 72oz + chamomile tea  + sleepytime tea

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