Tuesday 06.04.2010

6 Apr

Weigh-in: 192.2lbs



half a banana (0.5 points)

Green smoothie (2.5 points)

  • banana
  • ice
  • 250ml milk
  • maca
  • spinach

morning snack:

apple (0.5 points)

babybel (1 point)


tuna mayo pita (6 points)

salad (0.5 points)

afternoon snack:

ryvita (1 point)

laughing cow (0.5 points)

pre-work out snack:

half a nakd cashew cookie bar (1.5 points)


chicken and pasta (6)

Total: 20 points

Activity:  5k in 37:02

Water: 80oz


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