Friday 16.04.2010

14 Apr

Weigh-in: 193 again!



green smoothie (2.5 points)

  • banana
  • maca
  • 250ml milk
  • spinach
  • ice


whole wheat wrap (2.5 points)

hummus (1.5 points)

roasted courgette and pepper

salad of romaine, baby tomatoes, red pepper and quarter of a red onion with honey mustard dressing (0.5 points)

afternoon snack:

apples (1 point)


pita and hummus (3 points)

2 glasses wine (4 points)

quorn cutlet (4.5 points)

evening snack:

chocolate (2.5 points)

Total:  22 points

Water: 104oz


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