Friday 16.04.2010

14 Apr

Weigh-in: 193 again!

Eats:

Breakfast:

green smoothie (2.5 points)

  • banana
  • maca
  • 250ml milk
  • spinach
  • ice

lunch:

whole wheat wrap (2.5 points)

hummus (1.5 points)

roasted courgette and pepper

salad of romaine, baby tomatoes, red pepper and quarter of a red onion with honey mustard dressing (0.5 points)

afternoon snack:

apples (1 point)

dinner:

pita and hummus (3 points)

2 glasses wine (4 points)

quorn cutlet (4.5 points)

evening snack:

chocolate (2.5 points)

Total:  22 points

Water: 104oz

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: