Thursday 15.04.2010

15 Apr

Weigh-in: 193 again

Eats:

Breakfast:

green smoothie (3 points)

  • banana
  • maca
  • 250ml milk
  • spinach
  • ice

morning snack:

apples (0.5 points)

lunch:

whole wheat wrap (2.5 points)

hummus (1.5 points)

roasted courgette, yellow pepper and quarter of a red onion

salad of romaine, baby tomatoes, red pepper and quarter of a red onion with honey mustard dressing (0.5 points)

afternoon snack:

apples (0.5 points)

dinner:

quorn cutlet (4.5 points)

bagel (4.5 points)

roasted broccoli

massive salad with sweetcorn (1 point)

chocolate (2.5 points)

mini green smoothie (1 point)

Total:  22 points

Water: 100oz + 2 cups of tea!

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