Saturday 17.04.2010

18 Apr

Weigh-in: 191 woohoo!

Eats:

Breakfast:

green smoothie (2.5 points)

  • banana
  • maca
  • 250ml milk
  • spinach
  • ice

lunch:

whole wheat english muffin (2.5 points)

egg (1.5 points)

salad of romaine, baby tomatoes, red pepper with honey mustard dressing (0.5 points)

afternoon snack:

peanut butter and half a banana pita (4 points)

dinner:

5 shrimp and two bites of beef (1 point?)

Lots and lots of wine 😦

Total:  12 points of food but lost track of the wine…

Activity: 5k in 35:41…my fastest 5k of 2010 so far and almost 2 minutes faster than last week (486 calories)

Water: 30oz 😦

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: