I skipped Weightwatchers last Wednesday because I ate too much on Tuesday evening.
Then I ate too much on Wednesday and Thursday and Friday and Saturday and Sunday.
I even ate too much today.
I skipped a whole week of half-marathon training.
Why do I have such issues with weight loss? What is holding me back from achieving what I want to achieve other than myself? And why am I stopping myself like this? Sabotaging myself is only hurting me.
As soon as I feel tired or stressed I turn to food and I work in a field where I’m likely always going to be tired or stressed at some point. I love my job most of the time so it’s about learning to cope with that tiredness and stress rather than finding another career.
I need to do something new and I need to do something drastic. I just don’t know what.