Sunday Weekly Goals: November 1-7

31 Oct

For too long I’ve looked at only the big picture – losing 55lbs. And I think it’s too overwhelming. So I’m breaking this down week-by-week.

My goals for this first week of November are:

1) Sleep 8 hours every night

2) Run twice

3) Go to the gym once

4) Drink 64oz of water daily

 

That’s it.  No food goals this week.  Just healthy, manageable baby steps.

 

– CJ

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