For too long I’ve looked at only the big picture – losing 55lbs. And I think it’s too overwhelming. So I’m breaking this down week-by-week.
My goals for this first week of November are:
1) Sleep 8 hours every night
2) Run twice
3) Go to the gym once
4) Drink 64oz of water daily
That’s it. No food goals this week. Just healthy, manageable baby steps.